Amount of Copper, Cu in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
In 100 g (Grams) of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors there is 0.506 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors are listed below.
Water
|
9.34 g
|
9.34%
|
Energy (calorie)
|
429 kcal
|
|
Energy (joule)
|
1794 kJ
|
|
Protein
|
18.57 g
|
18.57%
|
Total lipid (fat)
|
15.71 g
|
15.71%
|
Ash
|
3.11 g
|
3.11%
|
Carbohydrate, by difference
|
53.26 g
|
53.26%
|
Fiber, total dietary
|
11.4 g
|
11.4%
|
Sugars, total
|
17.14 g
|
17.14%
|
Starch
|
0.27 g
|
0.27%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3.39 mg
|
|
Magnesium, Mg
|
107 mg
|
0.11%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
415 mg
|
0.42%
|
Sodium, Na
|
293 mg
|
0.29%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.506 mg
|
|
Manganese, Mn
|
0.779 mg
|
|
Selenium, Se
|
9.1 µg
|
|
Nutrients in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors